For those days when you're looking for more of a chill burn. Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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NEW! 29 Min Arms & Core Flow 5
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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NEW! 33 Min Power Pilates 5
Full body workout using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly up to the abs at the end!
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34 Min Reformer on the Mat 3
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout.
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