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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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NEW! 33 Min Power Pilates 5

FLOW • 33m
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Full body workout using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly up to the abs at the end!

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