Live stream preview
Full body workout using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly up to the abs at the end!
Up Next in PILATES FLOW
-
34 Min Reformer on the Mat 3
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout.
-
6 Min Express Arm Flow 5
Sculpt your upper body using a light mini band. Pre and post natal friendly!
-
37 Min Energizing Pilates 4
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
1 Comment