Up Next in FLOW

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  37:31

  37 Min Energizing Pilates 4

  37 Min Energizing Pilates 4

  Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

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  30:47

  30 Min Prenatal Pilates 2

  30 Min Prenatal Pilates 2

  Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

  Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...

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  22:51

  22 Min Sideline Pilates Flow 3

  22 Min Sideline Pilates Flow 3

  Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!