Up Next in FLOW

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  06:46

  6 Min Express Arm Flow 5

  6 Min Express Arm Flow 5

  Sculpt your upper body using a light mini band. Pre and post natal friendly!

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  37:31

  37 Min Energizing Pilates 4

  37 Min Energizing Pilates 4

  Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

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  30:47

  30 Min Prenatal Pilates 2

  30 Min Prenatal Pilates 2

  Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

  Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...