Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
Up Next in PILATES FLOW
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32 Min Arms & Core Flow 1
One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.
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24 Min Energizing Pilates 1
For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
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12 Min Pilates Abs 2
Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.
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