Up Next in FLOW

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  08:55

  9 Min Express Ab Flow 1

  9 Min Express Ab Flow 1

  Quick but deep ab burn using your own bodyweight.

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  31:26

  31 Min Energizing Pilates 2

  31 Min Energizing Pilates 2

  For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

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  25:42

  25 Min Chill Pilates 4

  25 Min Chill Pilates 4

  Chill but intense. Using a Pilates ball and optional ankle weights to strengthen the core and lengthen out your body. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.