Up Next in FLOW

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  12:56

  12 Min Pilates Abs 2

  12 Min Pilates Abs 2

  Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.

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  08:55

  9 Min Express Ab Flow 1

  9 Min Express Ab Flow 1

  Quick but deep ab burn using your own bodyweight.

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  31:26

  31 Min Energizing Pilates 2

  31 Min Energizing Pilates 2

  For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.