28 Min Legs & Booty HIIT-lates 1
LOWER BODY & BOOTY
•
28m
This class will have your lower body burning! Using ankle weights and a mini band. We'll start with a fiery standing series to really wake up the lower body and then head to the mat to focus on the glutes. Interval-based Pilates class - 30 seconds of work with minimal rest. Modifications included.
Up Next in LOWER BODY & BOOTY
-
10 Min Quickie Booty Sculpt 5
Looking for a quick booty burn? This one's for you! Using a mini band and ankle weights to tone and sculpt your booty quickly. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
14 Min Booty Sculpt 11
Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
-
6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
