14 Min Booty Sculpt 11
LOWER BODY & BOOTY
•
14m
Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
Up Next in LOWER BODY & BOOTY
-
6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
-
17 Min Booty Sculpt 13
Glute focused sculpt using a mini band! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
24 Min Inner & Outer Thigh Sculpt 2
Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
