23 Min Inner & Outer Thigh Pilates Flow 1 (Prenatal Friendly)
LOWER BODY & BOOTY
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23m
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
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30 Min Booty Sculpt 7
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15 Min Standing Leg Flow 1
This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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17 Min Lean Leg Sculpt 1 (Prenatal Fr...
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm ...
