17 Min Lean Leg Sculpt 1
LOWER BODY & BOOTY
•
17m
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in LOWER BODY & BOOTY
-
25 Min Booty Sculpt 2
Using a medium to heavy band to sculpt and tone your booty.
-
20 Min Booty Sculpt 3
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. My signature Pilates Sculpt uses light weights and rhythm-based movement, taking inspiration from Pilates and Barre.
-
10 Min Quickie Booty Sculpt 1
Using a medium to heavy mini band to sculpt and tone the glutes. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
