Up Next in LOWER BODY & BOOTY

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  20:14

  20 Min Booty Sculpt 3

  20 Min Booty Sculpt 3

  Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. My signature Pilates Sculpt uses light weights and rhythm-based movement, taking inspiration from Pilates and Barre.

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  09:52

  10 Min Quickie Booty Sculpt 1

  10 Min Quickie Booty Sculpt 1

  Using a medium to heavy mini band to sculpt and tone the glutes. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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  35:49

  35 Min Booty & Abs HIIT-lates 1

  35 Min Booty & Abs HIIT-lates 1

  Using your own bodyweight. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!