23 Min Ass & Abs Sculpt 1
LOWER BODY & BOOTY
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23m
Booty and abs is the ultimate combo! Using a mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in LOWER BODY & BOOTY
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25 Min Booty & Abs HIIT-lates 2
Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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19 Min Ass & Abs Sculpt 2
Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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32 Min Lean Leg Sculpt 3
Using a pilates ball, mini band & ankle weight to tone the legs and glutes. My athletic Pilates classes are rhythm-bass and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
