25 Min Booty & Abs HIIT-lates 2
LOWER BODY & BOOTY
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25m
Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Up Next in LOWER BODY & BOOTY
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19 Min Ass & Abs Sculpt 2
Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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32 Min Lean Leg Sculpt 3
Using a pilates ball, mini band & ankle weight to tone the legs and glutes. My athletic Pilates classes are rhythm-bass and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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26 Min Booty Sculpt 5
Intense booty burn using a mini band and ankle weights. Rhythm-based movement on the mat - to fire up the booty! This class will leave your glutes burning. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
