34 Min Total Body HIIT-lates 8
OVER 35 MIN
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34m
Using your light weights and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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37 Min Total Body HIIT-lates 15 (w/ c...
Full Body interval-based HIIT-lates to tone, lengthen and sculpt. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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35 Min Full Body Sculpt & Tone 14
Get ready for a full body burn using light weights, a mini band and ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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39 Min Full Body Sculpt & Tone 15
This spicy mat sculpt uses slower controlled movement to help tone your whole body! Using a set of light weights, a mini band and ankle weights. Lots of upper body and outer booty work. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal ...
