39 Min Full Body Sculpt & Tone 15
OVER 35 MIN
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39m
This spicy mat sculpt uses slower controlled movement to help tone your whole body! Using a set of light weights, a mini band and ankle weights. Lots of upper body and outer booty work. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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36 Min Full Body Sculpt & Tone 1
Using a set of 1-3 lb weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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38 Min Pop Remix Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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33 Min 2000s Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
