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Get ready to get that heart rate up in this no repeat class! Using your own bodyweight. Low-impact modifications included.
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28 Min Legs & Booty HIIT-lates 1
This class will have your lower body burning! Using ankle weights and a mini band. We'll start with a fiery standing series to really wake up the lower body and then head to the mat to focus on the glutes. Interval-based Pilates class - 30 seconds of work with minimal rest. Modifications included.
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35 Min Total Body HIIT-lates 20 (w/ c...
Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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