34 Min Total Body HIIT-lates 26
FULL BODY
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34m
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
Up Next in FULL BODY
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34 Min Power Pilates 3
Prenatal friendly flow using ankle weights and a mini band, or your own bodyweight. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.
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39 Min Full Body Sculpt & Tone 26
Using a light set of weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 lb weights
1 lb ankle weights -
32 Min Cardio Sculpt 13
Get ready to get sweaty! Using light weights (1-3 lbs), a set of gliders and optional ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
