Get ready for a spicy sculpt that will get your heart rate up! Using a light set of weights, a Pilates ball and ankle weights.
Up Next in FULL BODY
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34 Min Cardio Sculpt 12
Get ready to get sweaty! Using light weights (1-3 lbs), a mini band and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!
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25 Min Full Body Sculpt & Tone 24
This challenging power mat sculpt is perfect for those days when you need to get it in and get it done! Using light weight, a pilates ball and ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body. Pre & post natal friendly.
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21 Min Full Body Sweat & Sculpt 2
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
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