Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

14 Min Full Body Power Sculpt 1

FULL BODY • 14m

Up Next in FULL BODY

  • 40 Min Total Body HIIT-lates 23

    Full Body HIIT-lates using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly up until the ab finisher!

  • 33 Min Full Body Sculpt & Tone 23

    Using a light set of weights, Pilates ball and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Equipment used:
    1-3 lb weights
    Pila...

  • 22 Min Full Body Sculpt & Tone 22

    For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.