14 Min Full Body Power Sculpt 1
FULL BODY
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14m
Sculpt and burn your whole body in under 15 minutes! Using a set of light weights in this rhythm-based athletic Pilates with minimal breaks and fast transitions.
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40 Min Total Body HIIT-lates 23
Full Body HIIT-lates using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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33 Min Full Body Sculpt & Tone 23
Using a light set of weights, Pilates ball and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 lb weights
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22 Min Full Body Sculpt & Tone 22
For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.
