41 Min Total Body HIIT-lates 2
FULL BODY
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40m
Using a mini band, light weights & ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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23 Min Chill Pilates 1
Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.
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35 Min Total Body HIIT-lates 3
Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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48 Min Total Body HIIT-lates 4
Using a set of 1-3 lb weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
