Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Up Next in FULL BODY
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48 Min Total Body HIIT-lates 4
Using a set of 1-3 lb weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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40 Min Full Body Sculpt & Tone 2
Using a mini band, set of light weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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37 Min Full Body Sculpt & Tone 3
Using your light weights, ankle weights, sliders & pilates ball. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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