Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

27 Min Total Body HIIT-lates 19 (w/ cardio)

FULL BODY • 27m

Up Next in FULL BODY

  • 27 Min Cardio Sculpt 5

    Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a set of light weights and optional ankle weights.

  • 36 Min Full Body Sculpt & Tone 1

    Using a set of 1-3 lb weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 41 Min Total Body HIIT-lates 2

    Using a mini band, light weights & ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

1 Comment