Up Next in THE BASICS

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  07:14

  7 Min Express Arm Flow 3

  7 Min Express Arm Flow 3

  Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!

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  08:55

  9 Min Express Arm Flow 2

  9 Min Express Arm Flow 2

  All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,

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  10:47

  10 Min Express Arm Flow 1

  10 Min Express Arm Flow 1

  Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.