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26 Min Pilates Core Work 10
THE BASICS
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26m
Challenging core flow using your own bodyweight or ankle weights to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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Activate and strengthen your core while lengthening your muscles. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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Using your ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
