Up Next in THE BASICS

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  07:44

  7 Min Express Ab Flow 2

  7 Min Express Ab Flow 2

  Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.

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  12:01

  12 Min Pilates Abs 3

  12 Min Pilates Abs 3

  Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  12:56

  12 Min Pilates Abs 2

  12 Min Pilates Abs 2

  Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.