Up Next in THE BASICS

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  08:55

  9 Min Express Arm Flow 2

  9 Min Express Arm Flow 2

  All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,

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  10:47

  10 Min Express Arm Flow 1

  10 Min Express Arm Flow 1

  Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

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  30:47

  30 Min Prenatal Pilates 2

  30 Min Prenatal Pilates 2

  Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

  Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...