22 Min Arms & Core Flow 3
THE BASICS
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22m
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
Up Next in THE BASICS
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NEW! 27 Min Energizing Pilates 6
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
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28 Min Prenatal Pilates 1
A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Core Breathwork, Standing Legs, Booty, Seated Arms
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28 Min Sideline Pilates Flow 2
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
