Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
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24 Min Pilates Core Work 11
Activate your core and sculpt your abs while lengthening your muscles. Using a pilates ball and optional ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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29 Min Inner & Outer Thigh Pilates 2
Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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7 Min Shoulder Sculpt 1
Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).
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