21 Min Pelvic Floor & Core Pilates 1
FEELING LAZY
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21m
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
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17 Min Chill Pilates 5
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17 Min Pilates Core Work 7
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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23 Min Inner & Outer Thigh Pilates 1
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
