17 Min Chill Pilates 5
FEELING LAZY
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17m
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!
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The perfect class for those days when you need to a morning boost. We'll move through some stretches and light sculpting movements using your own bodyweight. Pre & post natal friendly!
