Live stream preview
14 Min Full Body Power Sculpt 1
express
•
14m
Sculpt and burn your whole body in under 15 minutes! Using a set of light weights in this rhythm-based athletic Pilates with minimal breaks and fast transitions.
Up Next in express
-
14 Min Booty Sculpt 11 (Prenatal Frie...
Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. Prenatal & postnatal friendly!
-
14 Min Quick Sweat & Sculpt 5
Need a quick sweat? Try this no repeats low-impact cardio class using your own bodyweight.
-
14 Min Upper Body Stretch 1
This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.