NEW! 28 Min Sideline Pilates Flow 5 (Prenatal Friendly)
CHILL VIBES
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28m
Targeting the outer thighs, obliques and some upper body. Using ankle weights, a light weight and pilates ball or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
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My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and a...
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