Using a light set of weights, a Pilates ball and ankle weights. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimester). My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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34 Min Total Body HIIT-lates 26 (Pren...
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Prenatal & post natal friendly!
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33 Min Inner & Outer Thigh Sculpt 4 (...
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
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14 Min Booty Sculpt 11 (Prenatal Frie...
Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. Prenatal & postnatal friendly!
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