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5 Min Plank Challenge 2
Challenge yourself to hold a plank series for 5 mins!
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8 Min Express Arm Sculpt 5
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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5 Min Express Ab Sculpt 5
All about the abs! Using your own body weight or a set of ankle weights.
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10 Min Quickie Booty Sculpt 3
Looking for quick booty burn? Try this express booty sculpt on it’s own or as an add-on! Using your own body weight or a set of ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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7 Min Quickie Booty Sculpt 4
Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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6 Min Spicy Ab Blast
Quick but intense ab blast using your own bodyweight or set of ankle weights to level up!
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6 Min Express Ab Sculpt 6
You don't need a lot of time to burn up your abs. Add this on to any full body workout or do it on it's own. Using your own bodyweight or a set of ankle weights to level up!
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8 Min Express Lower Abs 2
Let's focus on those low abs! Using your own bodyweight or ankle weights to level up.
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10 Min Quickie Booty Sculpt 5
Looking for a quick booty burn? This one's for you! Using a mini band and ankle weights to tone and sculpt your booty quickly. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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10 Min Stretch & Release 1
For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.
