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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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10 Min Quickie Booty Sculpt 5

5-10 MINS • 6m 10s

Looking for a quick booty burn? This one's for you! Using a mini band and ankle weights to tone and sculpt your booty quickly. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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    10 Min Stretch & Release 1

    10 Min Stretch & Release 1

    For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.

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