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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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15 Min Hip Opener 1

14 DAY BEGINNER PROGRAM • 15m

This is the perfect video to do when you're feeling tight and need something gentle on the body. This series alternatives between dynamic and static stretching to help you find that release. No equipment necessary. I can't wait for you to try this one and let me know how you feel!

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