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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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10 Min Stretch & Release 1

14 DAY BEGINNER PROGRAM • 10m

For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.

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    23 Min Chill Pilates 1

    23 Min Chill Pilates 1

    Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

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