31 Min Full Body Sculpt & Tone 7
20-30 MINS
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30m
Using a set of 1-3 lb weights, pilates ball & ankle weights. Lots of inner thighs in this one! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 20-30 MINS
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30 Min Ass & Abs Sculpt 3
Sculpt the booty & snatch that waist in this intense sculpt. Using a medium to heavy mini band & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm a...
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31 Min Total Body HIIT-lates 14
Feel the burn using light weights, mini band and ankle weights. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!
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32 Min Total Body HIIT-lates 18 (w/ c...
Get ready for a full body burn - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
