This challenging power mat sculpt is perfect for those days when you need to get it in and get it done! Using light weight, a pilates ball and ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body. Pre & post natal friendly.
Up Next in 20-30 MINS
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21 Min Full Body Sweat & Sculpt 2
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
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31 Min Total Body HIIT-lates 25
Lower body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly
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26 Min Pilates Core Work 10
Challenging core flow using your own bodyweight or ankle weights to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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