31 Min Total Body HIIT-lates 25
20-30 MINS
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31m
Lower body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly
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Up Next in 20-30 MINS
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26 Min Pilates Core Work 10
Challenging core flow using your own bodyweight or ankle weights to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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25 Min Arms & Abs Sculpt 11
Rhythm-based sculpt to get your upper body burning and core fired up! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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34 Min Ass & Abs Sculpt 6
Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a Pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
