Live stream preview
10 Min Hip Opener 2
VACATION FRIENDLY
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10m
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
Up Next in VACATION FRIENDLY
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17 Min Chill Pilates 5
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!
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14 Min Ass & Abs Sculpt 4
Get it in and get it done! Let's burn out those glutes and strengthen your core using a pilates ball and optional ankle weights. Pre & post natal friendly!
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7 Min Express Arm Sculpt 7
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
