Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

7 Min Express Arm Sculpt 7

UPPER BODY • 7m 50s

Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.

Up Next in UPPER BODY

  • 29 Min Upper Body HIIT-lates 6
    29:40
    29 Min Upper Body HIIT-lates 6

    29 Min Upper Body HIIT-lates 6

    Join me in this no repeat upper body burner! Using a set of weights (3-5 lbs). We'll be working at 30 second intervals with minimal rest. Get ready for a serious burn!

  • 29 Min Arms & Abs Sculpt 9
    29:06
    29 Min Arms & Abs Sculpt 9

    29 Min Arms & Abs Sculpt 9

    Get ready to tone your arms & snatch your waist! Using a pilates ball, 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and acti...

  • 10 Min Express Arm Sculpt 6
    09:55
    10 Min Express Arm Sculpt 6

    10 Min Express Arm Sculpt 6

    Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.

×