Prenatal | 10 Mins or Less

Prenatal | 10 Mins or Less

These classes are designed to support your throughout your pregnancy and after! You should always consult your physician or health care specialist before performing any of the exercises in this program.

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Prenatal | 10 Mins or Less
  • 10 Min Stretch & Release 1
    10:43
    10 Min Stretch & Release 1

    10 Min Stretch & Release 1

    For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.

  • 10 Min Hip Opener 2
    10:35
    10 Min Hip Opener 2

    10 Min Hip Opener 2

    It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

  • 10 Min Stretch & Release 4
    09:56
    10 Min Stretch & Release 4

    10 Min Stretch & Release 4

    Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.

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