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10 Min Stretch & Release 1
Prenatal | 10 Mins or Less
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10m
For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.
Up Next in Prenatal | 10 Mins or Less
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10 Min Hip Opener 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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10 Min Stretch & Release 4
Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.
