BEAT SPIN
My rides are high-energy and beat-focused. They combine high intensity cardio intervals with core and upper body strengthening movements. I curate each playlist to give you the ultimate part on a bike. It’s all about getting lost in the moment and letting the power of the beat drive your performance.
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6 Min Spin Arms
Using a set of light weights (1-3 lbs).
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30 Min Kygo Ride
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33 Min TikTok Trending Ride
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35 Min Beat Spin | be brave enough to go for it
Using light weights for an arm track at the end! Playlist includes Kygo, Ed Sheeran and David Guetta.
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41 Min Bieber Ride 1.0
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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40 Min Bieber Ride 2.0
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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50 Min Best of 2020 Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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36 Min The Weeknd Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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36 Min Beat Spin | kick it into overdrive
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32 Min Sprints & Climbs Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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36 Min Britney Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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36 Min Tel Aviv Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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33 Min 2000s Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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37 Min Beat Spin | dig a little a deeper
Using light weights for an arm track at the end! Playlist includes Bieber, Cardi B & Alesso.
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51 Min Jonas Blue vs David Guetta Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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38 Min Pop Remix Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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45 Min EDM vs Hip Hop Ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements.
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41 Min Beat Spin | feel good ride
Rhythm-based high intensity cardio intervals with core and upper body strengthening movements. Playlist includes songs from Avicii, Alessia Cara & Calvin Harris.
