Up Next in Prenatal | Slow & Controlled

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  29:19

  29 Min Inner & Outer Thigh Pilates 2

  29 Min Inner & Outer Thigh Pilates 2

  Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  21:13

  21 Min Pelvic Floor & Core Pilates 1

  21 Min Pelvic Floor & Core Pilates 1

  Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.

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  10:23

  10 Min Lower Body Blitz 3

  10 Min Lower Body Blitz 3

  This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.