Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

8 Min Express Arm Flow 4

Prenatal | Slow & Controlled • 8m 27s

Up Next in Prenatal | Slow & Controlled

  • 29 Min Inner & Outer Thigh Pilates 2

    Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 21 Min Pelvic Floor & Core Pilates 1

    Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.

  • 10 Min Lower Body Blitz 3

    This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.