Live stream preview
8 Min Express Arm Flow 4
Prenatal | Slow & Controlled
•
8m 27s
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
Up Next in Prenatal | Slow & Controlled
-
29 Min Inner & Outer Thigh Pilates 2
Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
21 Min Pelvic Floor & Core Pilates 1
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
-
10 Min Lower Body Blitz 3
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.