10-15 MINS

10-15 MINS

Only have 15 minutes? Quickies are designed to target specific muscle groups so you can get a fast and intense burn. They can be down on their own, or added on to any longer workouts for those days when you're looking for a little bit more.

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10-15 MINS
  • 12 Min Pilates Abs 1
    12:12
    12 Min Pilates Abs 1

    12 Min Pilates Abs 1

    Quick but deep burn using a Pilates ball.

  • 14 Min Inner & Outer Thigh Sculpt 1
    14:40
    14 Min Inner & Outer Thigh Sculpt 1

    14 Min Inner & Outer Thigh Sculpt 1

    Using a pilates ball & ankle weights to fire up the booty + inner thighs. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 14 Min Booty Sculpt 11
    14:20
    14 Min Booty Sculpt 11

    14 Min Booty Sculpt 11

    Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

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