14 Min Upper Body Stretch 1
10-15 MINS
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14m
This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.
Up Next in 10-15 MINS
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15 Min Standing Leg Series 1
This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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11 Min Sculpted Abs 3
Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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12 Min Stretch & Release 3
For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.
