12 Min Stretch & Release 3
10-15 MINS
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12m
For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.
Up Next in 10-15 MINS
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16 Min Spicy Arm Sculpt 3
Meet me on the mat for this intense arm sculpt. Using light weights to tone your upper body. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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17 Min Lean Leg Sculpt 1
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm ...
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12 Min Strong Abs 1
Using a set of lights weights (1-5 lbs). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
